10 Simple Steps to Lose 25 Pounds Now : Food and Dining

8. Keep track

Studies show that people who track the calories they consume lose weight and keep it off more than those who don’t. And there’s good reason. When you have to track your calories, you see the sources of empty calories that are low on nutrients.

In order to accurately track calories, you have to measure out portions—another practice that’s proven to aid weight loss. Read this article on how to keep a food diary.

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