5 Amazing Good Exercises For Lower back pain: exercises





3.Back extensions

Stretches and mobilises the spine backwards

Start position: Lie on your stomach, and prop yourself on your elbows, lengthening your spine. Keep your shoulders back and neck long.

Action: Keeping your neck long, arch your back up by pushing down on your hands. You should feel a gentle stretch in the stomach muscles as you arch backwards. Breathe and hold for 5 to 10 seconds. Return to the starting position.

Repeat 8 to 10 times.


  • Don’t bend your neck backwards.
  • Keep your hips grounded.

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