5 Amazing Workouts To Avoid With Lower Back Pain, Because We Know The Struggle Is Real


Yoga is honestly an incredible remedy for lower back pain, but there are some moves you’ll want to avoid like the plague if your aches are acting up.

Break up with forward folding and intense backbends for the time being, as they’ll only aggravate your symptoms. Instead, try a supine hamstring stretchto open up tight hammies and release tension in your lower back.