5 Amazing Workouts To Avoid With Lower Back Pain, Because We Know The Struggle Is Real

5.Any Workout That Involves Burpees

Burpees shouldn’t be making an appearance in your fitness routine if you’re dealing with an achy back. (First crunches, now burpees? Don’t you love me right now?)

If you’re searching for a HIIT replacement for this body-burning move, you can try performing high-speed intervals on the elliptical as an alternative.