6)Knees to Chest With Slow Rock — 1 to 3 minutes
Tyler says that she likes to add a slow rocking motion to this basic stretch because it “gives you a nice, natural body weight massage.”
- Lie on your back.
- Hug both knees into your chest.
- Slowly rock your torso back and forth while firmly holding onto your legs.
- Do this for one to three minutes.