7 Amazing Yoga Poses to Remove Your Back Pain

6)Knees to Chest With Slow Rock — 1 to 3 minutes


Tyler says that she likes to add a slow rocking motion to this basic stretch because it “gives you a nice, natural body weight massage.”

  • Lie on your back.
  • Hug both knees into your chest.
  • Slowly rock your torso back and forth while firmly holding onto your legs.
  • Do this for one to three minutes.