7)Reclined Pigeon Pose — 1 to 3 minutes, each leg
This moves, also known as “figure-four,” stretches the hips, butt, and inner thighs, Tyler says.
- Lie on your back.
- Cross your left foot over your right quad, and bend your right knee.
- Hold the back of your right leg and gently pull it toward your chest.
- When you feel a comfortable stretch, hold there for one to three minutes.
- Switch sides and repeat.