7 Amazing Yoga Poses to Remove Your Back Pain

7)Reclined Pigeon Pose — 1 to 3 minutes, each leg

This moves, also known as “figure-four,” stretches the hips, butt, and inner thighs, Tyler says.

  • Lie on your back.
  • Cross your left foot over your right quad, and bend your right knee.
  • Hold the back of your right leg and gently pull it toward your chest.
  • When you feel a comfortable stretch, hold there for one to three minutes.
  • Switch sides and repeat.