8 Amazing exercises for a strong and relief your back pain

8 Amazing exercises for a strong and relief your back pain

Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we have the exercise for you.

I have shortlisted the top eight upper body moves you need to include in your workout. And remember, if you are new to weight-training or unsure about form, it is advised you always consult a personal trainer or expert to ensure you are doing the exercise correctly.

1. Press up & row: This is a move to master if you’re after a multi-tasking exercise for the upper body.

Start in push up position with hands holding a dumbbell beneath your shoulders. Lower into a push up and as you straighten up, ‘row’ the weight to chest height before lowering back down and repeating on the other side. Do 20 in total.

 

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