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8 Amazing exercises for a strong and relief your back pain

November 17, 2017 Ion Bell 0

8 Amazing exercises for a strong and relief your back pain Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we have the exercise for you. I have shortlisted the top eight upper body moves you need to include in your workout. And remember, if…

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7 Amazing ways to Easy lose weight from walking

November 17, 2017 Ion Bell 0

7 Amazing ways to Easy lose weight from walking Not a fan of running? Gym membership no longer an option? We're here to show you seven wonderful ways your daily walk can help whittle away your waistline. Time to lace up those trainers for a walking workout… 1. Instead, buddy-up If you're ditching the digital…

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5 Amazing Good Exercises For Lower back pain: exercises

November 16, 2017 Ion Bell 0

5 Amazing Good Exercises For Lower back pain: exercises These exercises from physiotherapist and BackCare expert Nick Sinfield help to stretch, strengthen and mobilise the lower back. When starting out, go gently to get used to the movements and work out how far you can go into each position without feeling pain. Aim to do this routine…

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7 Amazing Yoga Poses to Remove Your Back Pain

November 14, 2017 Ion Bell 0

7 Amazing Yoga Poses to Remove Your Back Pain The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing…

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Top 10 Amazing Exercises to Strengthen Your Back and Reduce Back Pain

November 12, 2017 Ion Bell 0

Top 10 Amazing Exercises to Strengthen Your Back and Reduce Back Pain Most people in the United States will experience back pain at least once during their lives. I’m not talking just about lower back pain, but about upper back pain as well. I’ve written in the past about how to relieve back pain. My article was about what…

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Top 10 Amazing Home Based Exercises for Burning Body Fat : BODYBUILDING

October 10, 2017 Ion Bell 0

Top 10 Amazing Home Based Exercises for Burning Body Fat : BODYBUILDING   Don’t feel like going to the gym? With these free fat burning workout videos, you don’t even need a gym membership – or even any equipment, for that matter. The best workouts are always going to be those that consist of moves that…

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Top 10 Amazing Cardio Workouts at Home for Quick Weight Loss

July 30, 2017 Ion Bell 0

Top 10 Amazing Cardio Workouts at Home for Quick Weight Loss As we all know that exercises are good for health and they also helps you in bring down your excess calories. Cardio is one of the most important things you have to do when you want to lose weight. Like other muscle, the heart…

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10 Ultimate Exercises For Weight Loss and Fat Burning

July 20, 2017 Ion Bell 0

10 Ultimate Exercises For Weight Loss and Fat Burning Loosing weight means burning more calories than you consume. Exercises help you to burn your fat successfully. We are all very well know that exercise is very essential to maintain a good health and to over come from different health problems. If you increase your exercise…