Top 10 Amazing Exercises to Strengthen Your Back and Reduce Back Pain
Most people in the United States will experience back pain at least once during their lives. I’m not talking just about lower back pain, but about upper back pain as well. I’ve written in the past about how to relieve back pain. My article was about what to do when you have a back pain but it’s far better to prevent the back pain from occurring! In this post I will teach you how to prevent back pain by doing 10 simple exercises.
it’s important to emphasize that the back exercises listed below should be performed when you are pain free. If you experience pain, or have any injury or medical condition it is best not to do these exercises until you see your doctor, chiropractor or a physical therapist. They can guide you on the appropriate exercises for your condition.
The aim of these exercises is to improve spine mobility, stretch the muscles groups attached to the spine and improve their balance and strength. These exercises can also help you to treat or prevent pain in the lower right side of the back or in the lower left part.
To strengthen your back, try to perform some of the exercises listed below 2-3 times per day.