3. Ankle over knee
This exercise is for the lower back and your hips. Lie down on the floor with both knees bent while keeping the tailbone on the floor. Place your left ankle the right leg’s knee and push your left knee down with you left hand. Hold for few seconds and repeat 3 times. Do the same exercise with the other leg.
4. Press up
Lay on the floor leaning on your bent forearms. Then press your hands to stretch your back. Try to tighten your abdominals while doing this exercise. Keep your head and neck in line with the rest of the spine. Hold for a few seconds, rest briefly and repeat 5-10 times.